{"id":7085,"date":"2018-03-16T05:00:19","date_gmt":"2018-03-16T05:00:19","guid":{"rendered":"https:\/\/www.rvusa.com\/blog\/?p=7085"},"modified":"2023-10-06T11:54:59","modified_gmt":"2023-10-06T15:54:59","slug":"ways-to-keep-in-shape-on-the-road","status":"publish","type":"post","link":"https:\/\/www.rvusa.com\/blog\/ways-to-keep-in-shape-on-the-road\/","title":{"rendered":"6 Ways to Keep in Shape on the Road"},"content":{"rendered":"

Fitness isn\u2019t everyone\u2019s cup of tea, but it is something that\u2019s important to the body and mind. Even if you\u2019re on the go, fitness and health should still be at the top of your priority list. So don\u2019t let that workout routine and healthy lifestyle come to an end while traveling! Here, we\u2019ve created a list of ways to keep up with your regular workout routine whether you\u2019re on the road, camping, or have a few minutes to spare between work and family time.<\/p>\n

Keep a regular sleep schedule.<\/strong><\/h2>\n

 <\/p>\n

This can be especially difficult when you\u2019re trying to juggle a million things at one time, whether those things are work, school, kids, family matters, or simply the stresses of life. Try to go to bed early and give yourself plenty of time to wind down beforehand. Waking up early will allow time for a morning workout and you\u2019ll feel better throughout the day. You\u2019ll also be able to see the sun rise! It\u2019s tempting to stay up late when you\u2019re on vacation, but going to bed at the same time each night has its rewards. Once you get yourself in a routine, the rest of your healthy habits will fall into place.<\/p>\n

Pack a few sets of gym clothes in your suitcase.<\/strong><\/h2>\n

 <\/p>\n

If you always have a set of workout clothes and tennis shoes to change into, you\u2019ll never have an excuse not to go! All you really need is a t shirt, shorts and athletic shoes. You can even bring your own equipment (to a certain extent) with you! Looking for some cardio? Pack a jump rope to get your heartbeat up. Needing to build up your strength? There are dumbbells that you can fill with water before each use. Neat!<\/p>\n

Always have quick, healthy snacks available.<\/strong><\/h2>\n

 <\/p>\n

This includes a little bit of meal prepping and planning ahead, but again, it\u2019ll be worth your efforts in the long run. By having premade munchies at the ready, it\u2019s not as easy to be tempted by those crunchy, salty chips or sweet, chewy cookies. There are tons of options for healthy snacks, too. And they don\u2019t all <\/em>have to taste bad. Air pop a massive batch of popcorn kernels with a few tablespoons of oil a sprinkle of salt and divide into snack bags. Chop up some carrot sticks with low fat ranch or hummus. Or slice an apple or banana with peanut butter. Still too much work? Buy small packs of almonds and stash them around your RV or in your hiking backpack. And don\u2019t forget to keep water with you everywhere you go!<\/p>\n

Make anywhere and everywhere a good place to work out.<\/strong><\/h2>\n

 <\/p>\n

Finding a gym isn\u2019t always a luxury while on the road or traveling. In this case, it\u2019s best to be flexible. Wake up early, find a scenic hiking trail and go for a run. Not an early riser? Split your routine in half and work out in the morning then again before when the sun goes down. It doesn\u2019t have to be at the same time. You can even do it in short, 10-15 minute intervals throughout the day. If you find places to exercise, you won\u2019t give yourself any excuses to not squeeze in a few jumping jacks or crunches.<\/p>\n

Start your day with a huge, hearty breakfast.<\/strong><\/h2>\n

 <\/p>\n

We\u2019ve heard this before. Breakfast truly is the most important meal of the day. It starts your day and metabolism off right. It can be difficult to make a big breakfast instead of grabbing a granola bar and head out for the day when camping, but a bigger breakfast really is better for you. It helps you stay fuller longer and it curbs your appetite. And it gives you energy to do those workouts! If you aren\u2019t too hungry when you wake up, that\u2019s okay too! It doesn\u2019t have to be as soon as you wake up. It\u2019s just important to make your first meal of the day the biggest.<\/p>\n

Do some research on nearby gyms ahead of time.<\/strong><\/h2>\n

 <\/p>\n

You may not be able to find a gym close to your destination, but at least you\u2019ll know if you need to pack your own workout materials. Planning when and where your workouts will be will also get you in a healthy and focused mindset, which will help you succeed in the long run. If you can\u2019t find a gym, there are so many other options. While stopping for gas, you can do push-ups on the side of your car (remember your workout doesn\u2019t have to be all at once). And of course you can put those hiking trails to use with long, leisurely walks or short brisk walks. Just as long as you\u2019re doing some sort of physical activity in order to not fall off your regular exercise schedule.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness isn\u2019t everyone\u2019s cup of tea, but it is something that\u2019s important to the body and mind. Even if you\u2019re on the go, fitness and health should still be at the top of your priority list. So don\u2019t let that workout routine and healthy lifestyle come to an end while traveling! Here, we\u2019ve created a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[12,11],"tags":[119,61,115,96,242,63,102,99,34,17,167,10,31,18,94,613],"class_list":["post-7085","post","type-post","status-publish","format-standard","hentry","category-rv-buyers-guide","category-rv-tips-and-tricks","tag-advice","tag-california","tag-camping","tag-destination","tag-exercise","tag-florida","tag-motorhome","tag-rv","tag-rv-camping","tag-rv-lifestyle-2","tag-rv-park","tag-rv-tips","tag-rv-trip","tag-rvusa","tag-travel","tag-vacation"],"yoast_head":"\n6 Ways to Keep in Shape on the Road - RV Lifestyle News, Tips, Tricks and More from RVUSA!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rvusa.com\/blog\/ways-to-keep-in-shape-on-the-road\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ways to Keep in Shape on the Road - RV Lifestyle News, Tips, Tricks and More from RVUSA!\" \/>\n<meta property=\"og:description\" content=\"Fitness isn\u2019t everyone\u2019s cup of tea, but it is something that\u2019s important to the body and mind. 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